Meditation Workshop – The Mindfulness of Breathing

Meditation is a simple and effective way to develop greater focus, calm, and awareness. It can support well-being and help us to engage more fully with ourselves, others, and the world around us.

Central to the practice of meditation is mindfulness. In this one-hour workshop, visitors will be introduced to a foundational meditation technique known as the Mindfulness of Breathing. This practice, which emphasizes steady attention on the breath, offers a practical tool for developing mindfulness and presence in everyday life.