About
Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us. On this course, The Dublin Buddhist Centre teaches two meditation techniques, which consist of simple but effective practices drawn from the Buddhist tradition and were originally taught…
Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us.
On this course, The Dublin Buddhist Centre teaches two meditation techniques, which consist of simple but effective practices drawn from the Buddhist tradition and were originally taught by the Buddha himself. They complement each other and can be learned by anyone, and you don’t have to be a Buddhist to benefit from them!
Over the five weeks they will cover:
- Meditation & Mindfulness
- What is Meditation?
- Introduction to Mindfulness
- Meditation Posture
- The Mindfulness of Breathing
- Exploring Aspects of Mindfulness
- The Development of Loving-Kindness
- Working with the Mind: Distraction and Absorption
- Taking Meditation into the World
- Mindfulness and Loving-Kindness off the Cushion
- Continuing your Practice after the Course
Suitable for: Anyone interested in learning how to practice Buddhist Meditation.
No experience of meditation is necessary.