About
The Brahma Viharas, often translated as the “four immeasurables” or “divine abodes,” are core heart teachings in Buddhism. These are: Metta: Loving-kindness or unconditional friendliness Karuna: Compassion, the wish to alleviate suffering Mudita: Sympathetic joy in the happiness of others Upekkha: Equanimity or balanced awareness On this day retreat, Vajrashura will be exploring the…
The Brahma Viharas, often translated as the “four immeasurables” or “divine abodes,” are core heart teachings in Buddhism. These are:
- Metta: Loving-kindness or unconditional friendliness
- Karuna: Compassion, the wish to alleviate suffering
- Mudita: Sympathetic joy in the happiness of others
- Upekkha: Equanimity or balanced awareness
On this day retreat, Vajrashura will be exploring the timeless teachings of the Brahma Viharas, which offer an enduring path to peace, compassion and inner stability.
What’s on Offer:
- A deeper understanding of Buddhist teachings on the Buddhist teachings of the brahma viharas.
- Connection with meaning in your life.
- An opportunity to engage with the great mysteries of reality.
- A chance to practice with others in a supportive environment.