Why we need a day in a spa
Written by Why we need a day in a spa
Marsha Abrahams & Eileen Fleming, The Buff Day Spa
The word “Spa” once made us think of being in an exotic location in the middle of beautiful scenery. Thankfully the spa experience is available to us all nowadays with spas being located in urban towns and cities aswell, saving the long commute “down the country” in the search of peace and serenity! With the stresses and pressures of modern day life (unbeknownst to generations beforehand), spa days are the perfect antidote – a way to take time out for you and to put your needs first for a change. Offering a range of treatments created to either calm the body and mind or to treat specific concerns, spa days have a larger role in people’s lives and they continue to review the way people deal with stress by offering more affordable services in shorter amounts of time.
A spa is a relaxing sanctuary where clients feel comfortable escaping to regularly unwind, beautify and take care of themselves. Spa treatments can help you feel relaxed and pampered. You will not only enjoy the physical benefits of this type of treatment, but the spiritual and emotional benefits as well. It’s designed to improve your well-being helping you to feel like a whole new person when done. A spa treatment might be just what you need to lift your spirits and rejuvenate your body. Make it a habit to get a treatment at least once a month to refresh your body, mind and spirit. It might be just what you need to get yourself through the month until your next treatment!
PHOTO: Eoin Kirwin
